This series is free for Constellations‍ ‍members. Please sign up through the member portal.
Not a member? You're welcome to join us by registering through Eventbrite.

Description

Join us every Monday evening in June on Zoom.
This month, we’ll explore rejection sensitivity and practical strategies for responding to it with greater self-compassion.

Many adults experience intense emotional reactions to criticism, exclusion, conflict, disappointment, or perceived rejection. These experiences can drastically affect self-esteem, the quality of our connections, how we communicate, and our willingness to take social risks and reach our interpersonal goals.

Each session will include a mix of brief teaching, self-reflection exercises, and low-pressure group discussion designed to help participants better understand their experiences and develop practical coping strategies.

Participants will receive discussion notes and additional resources following each session.

Week 1: Understanding Rejection Sensitivity
Why can criticism, exclusion, ghosting, and perceived rejection feel so overwhelming? We'll explore what rejection sensitivity is, how it develops, and what happens in our minds and bodies when we experience social pain.

This series is free for Constellations‍ ‍members. Please sign up through the member portal.
Not a member? You're welcome to join us by registering through Eventbrite.